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LIFE COACHING

Are You Buried Under Your Possessions?

Jill Crossland Life CoachingSpring is here and with it we get that primeval urge to throw open the windows, check brown gardens for signs of growth & yes, even ... clean!

It is also a good time to get rid of the stuff that is cluttering your life. Ask yourself is the real you surrounded by knick knacks that you never liked, buried under unread self help books or hidden in the closet among piles or hangers of outdated clothes, or worse yet clothes that are the size you will never be again?

Isn't it time to change your décor so that your home reflects the woman, you are today?

As you start to de-clutter don't just stuff the unwanted items/boxes into the spare room or garage where it continues to take up your physical space and weigh you down with guilt. Realistically you don't have time for a garage sale either. Instead, to see the unwanted and unused get a new home and new life is going to make the whole uncluttering process both positive and rewarding.

Look around for places and people to pass them these things onto. Shelters, charities, young couples just starting out, kids off to college, long term & health care facilities and organizations who help women get back into the work force.

Just think, even, those never used powder blue monogrammed towels that were a wedding gift can go to an animal shelter, they are always in need of blankets and towels!

Your home should reflect your tastes; the books, music and objects that have meaning in your life. Your eyes should never rest on anything that brings negative feelings. Your office is not a space for the out of date; it should allow for new ideas, thoughts and projects. Your bedroom should be a private place away from the world so that you can sleep and renew. An authentic woman must reside, work and relax in a house that she can truly call her own.

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NEWSLETTER
Life Coaching with Jill Crossland

Here are some books to help you with your lifestyle choices. Read with a piece of chocolate cake and enjoy every morsel!

Diet & Food
Life Coach French Women Don't Get Fat by Mireille Guiliano
Life Coach over 40 10 Habits That Mess Up A Woman's Diet by Elizabeth Somer
Life Coach for midlife The Healthy Kitchen by Andrew Weil
Life Coach for women The Sonoma Diet by Connie Gutterson

Menopause & Health
(These books are merely recommended for research, consult with your doctor on all health matters)
Life Coach for women over forty The Wisdom of Menopause by Christiane MP Northrup
Life Coach over forty Before the Change: Taking Charge of your Perimenopause by Ann Louise Gittleman
Life Coach for menopausal women The Hormone Solution: Alleviate Symptoms of Hormone Imbalance from Adolescence Through Menopause by Erika Schwartz

Life Coaching Articles:

Coaching for women Great Expectations by Jill Crossland

Midlife coaching A Daughter's New Role by Jill Crossland

Over 40 coaching I'll take my research with some olive oil by Jill Crossland

See more of Jill's articles in our Library of Articles!

Free Session with TimeFinders Coaching

Complimentary coaching session with Jill Crossland Are you ready for change? Midlife should be a chance to make changes, explore new opportunities and refine or even reDEfine who you are.

Jill provides phone coaching along with email follow-ups and a variety of resources. Find out today how TimeFinders Coaching can help you embrace new goals! Call for a FREE 30 minute session!

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Thursday, November 20, 2008.
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